Whole30 Chia Seed Pudding

Let’s make a quick and easy treat that will help you stay on track with your diet. This Whole30 Chia Seed Pudding is by far the best!

whole30 chia seed recipe

Making this Whole30 chia seed pudding recipe was probably the highlight of my morning. I’m not even kidding. Anyone who is currently on Whole 30 or has done it before knows how much you crave a little sweet treat.

Or at least I do.

My husband and I have both been on the program for over a week and so far our experience has been amazing. I normally have problems with bloat and other tummy issues but I am blown away by how good I feel.

Which is all the more reason to keep going and finish strong.

The Best Whole30 Chia Seed Pudding

Of course, I have been craving a few sweet treats here and there but definitely not the bread and carbs I used to. However, sweet cravings can still be hard to curb. Which is why I wanted to share whole 30 alternatives to some of my favorite snacks. That way if you ever get the appetite for something like this you can whip it up in a few minutes and say bye to the cravings.

Is this chia seed pudding really whole 30-friendly?

After doing a bit of research I found a few reasons why it might not be whole 30 approved, but it is up to you and your discretion.

  • You aren’t supposed to have store-bought almond or cashew milk because of the extra sugars and gum in it.
  • You can make your own cashew or almond milk which I did.
  • But according to Whole 30 rules, you could argue that pudding isn’t allowed. Because half of your meals should be vegetables and this doesn’t really fit.
  • You can use your own discretion and of course, you could add more vegetables to your diet elsewhere.

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Health Benefits of Chia Seeds

Besides this being a very easy breakfast idea it’s also a handy snack to keep on hand. Plus there are a ton of health benefits to having chia seeds in your diet. Starting with chia seeds being rich in antioxidants, manganese, fiber, calcium, and of course healthy fats. All this means that they are great for digestion to keep things moving like they are supposed to. Chia seeds also support bone health and balance blood sugar.

Whole 30 Chia Seed Pudding

Whole30 Chia Seed Pudding Recipe

Since almond or cashew milk is the main ingredient of this whole 30 chia seed pudding recipe I would suggest making your own milk using a blender. If you don’t want to make your own you can look for almond or cashew milk without the sugar in it. I’ll add a few whole 30 approved favorites below.

Whole30 Chia Seed Pudding

Recipe by Stephanie VainerCourse: Food + Entertaining
Servings

1

servings
Prep time

5

minutes
Cooking timeminutes
Calories

382

kcal

This Whole30 approved Chia Seed Pudding recipe is perfect if you’re looking for an easy, and delicious snack. There are many ways to customize this recipe by adding different types of fruit, or other tasty ingredients.

Ingredients

Directions

  • Measure 1-1/2 cups of coconut or almond milk into a mixing bowl
  • Mix one date or banana as a sweetener. For those who aren’t on Whole30, you can use 1 tsp of maple syrup or honey.
  • Add in 1/4 tsp of cinnamon
  • Add 3 tbsp of chia seeds and mix
  • The trick to a good chia pudding is waiting and letting it sit for 5 minutes and mixing again.
  • After mixing, pour into yogurt containers that are air-tight.
  • Place in the fridge for 3 hours or overnight.
  • Take it out of the fridge and enjoy!

Notes

  • I prefer the taste of either canned coconut milk or vanilla almond milk. Do not use regular almond milk as it will taste too plain.
  • Making sure to add fruit to your recipe will make it taste sweet. Without it, the pudding will be vary bland.

How to make homemade cashew milk

The best part of making chia seed pudding is adding the toppings to it the next morning. I like using whatever fruit we have in season, but I know a ton of people who love to put chopped bananas, strawberries, raspberries, and even crushed almonds or walnuts. I’ve even seen people have a base of strawberry puree.

A Few Healthy Tips

If you are meal prepping this is a great option to add to your menu this week. You can double the recipe, keep them in mason jars, and put them in the fridge. They can last up to two weeks or even longer if you freeze them.

There are tons of ways you can adjust this recipe to fit your diet or make it kid-friendly by adding additional toppings like peanut butter which was my daughter’s favorite.

Lastly, check the ratios for making your chia seed pudding thicker by adding more chia seeds or less almond milk. Also, watch the portion size as it is very easy to overdo it. Trust me.

Alternative Ways to make Chia Seed Pudding

I saw recently people adding chocolate to their recipes. And we highly recommend trying a chocolate chia seed pudding, because it tastes amazing!

Don’t forget to pin this for later!

Whole30 Chia Seed Pudding Recipe

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7 Comments

  1. I keep forgetting I have a bag of chia seeds in my pantry, I need to try this with them! I love your tip about stirring twice, I can’t wait to try this! Thanks for sharing!

    1. I did the same thing I forgot I had them in my pantry. Let me know if you do try! I also loved all your cookie posts I’ve already saved a few of them to try.

    1. Wow! I love oats and I’ve never thought about doing that. I’ll be trying that this week πŸ™‚

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